This blog is a collection of music, mediations, motivational speeches, and affirmations you can use when you are feeling down or to help change your negative mindset to a more positive one. Please feel free to add your favorite content in the comments section.

Mediations

1. Triggered Protection Mantra - Jhene Aiko

2. Sound Bowl Healing Mediation - Healing Vibrations

3. Anxiety and Tension Release Meditation - Healing Vibrations

Guided Mediation

1. You Are Perfect as You Are - Great Meditation

2. Detach From Overthinking - Michael Sealey

3. Open Your Third Eye - Aaron Doughty

Sleep Mediations

1. Releasing Subconscious Blockages - Michael Sealey

2. Connect With Your Higher Self - Michael Sealey

3. Lucid Dreaming Guided Meditation - Pura Rasa

4. Manifest a Lover/Partner or Improve Your Relationship While You Sleep - Pura Rasa

5. Positive Affirmations Sleep Meditation - Jason Stephenson

Affirmations

1. Affirmations To Attract Love -Master Sri Akarshana

2. Reprogram Your Mind - Rising Higher Meditations

3. Affirmations for Confidence - Lavendaire

4. I Am Affirmations - Jason Stephenson

Journal/ Ritual Exercise

please remember to take what resonates and leave what does not. It Is okay to adapt your practices to what feels right for you. You do not have to follow each exact step. 

1. 12 Minute Writing Exercise Guidance - Dreka Gate

2. Return to Sender Spell

3. Cleanse Your Space

4. Spiritual/Cleansing Bath Preparation

Inspirational Interviews:

1. Jay Shetty Podcast (below are a few of my favorites)

• Overcome Mental Health, Anxiety & Life Challenges Today - Charlamagne Tha God & Jay Shetty

• Coping with Anxiety & Being Kind When The World Isn’t - Jay Shetty & Corrinne Foxx

• How To Unleash Your Creativity Into The World & Raise Your Self- Esteem - Jhene Aiko & Jay Shetty

• Destroy Your Negative Thoughts To Achieve Your Dreams Today - Big Sean & Jay Shetty

• Unlocking The Unlimited Power of Your Mind & Healing Yourself Through Thought - Dr. Joe Dispenza & Jay Shetty

• Trauma, Spirituality, and How to Recover From Loss - Lauren London & Jay Shetty

• Owning Your Truth and Unlocking the Power of Manifestation - Will Smith & Jay Shetty

• Win the War In Your Mind & Find Peace Today - David Goggins & Jay Shetty

• Why You’re Single & Can’t Find Love - Lori Gottlieb & Jay Shetty

2. Women of Impact Podcast (below are a few of my favorites)

• How to Handle Emotions When Triggered - Evy Poumpouras

• How to Find Your Worth, Let Go of Shame, and Own Your Value - Sarah Jakes Roberts

• Stand Up For Yourself - Evy Poumpouras

• Money Mindset - Patrice Washington

3. HindzSight Youtube Channel

• The Negative Cycle Your In, Ends Today - Hindz

• I Overcame the Negative Thoughts In My Mind - Hindz

• Self Love & How To Gain Confidence - Hindz

• 5 Things Quietly Affecting Our Life - Hindz

I do not have any rights to the materials listed above. They do not guarantee any changes to your mindset as there are many moving parts to improving your mental health and perspective. If you are suffering from mental illness or contemplating suicide, please contact the Suicide Prevention Hotline in your country. For the USA, contact 1-800-273-8255. This is a free service that offers emotional support and guidance.